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Beyond the Mirror: The Surprising Non-Physical Benefits of Exercise
When we think of exercise, we often picture the physical transformation. Toned muscles, weight loss, cardiovascular fitness. But at...
Anneliese Cadena, A-GNP-C, MSN, RN
14 hours ago2 min read
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Why Even “Just a Little” Overweight Puts Your Health at Risk
We often hear patients say, “I’m just a little overweight—it’s not a big deal, right?” Even modest weight gain can quietly disrupt your...
Jeffrey Galvin
14 hours ago2 min read
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Does How You Move Matters More Than How Much?
In the ever-evolving world of health, we often speak of movement as medicine. But what if not all movement is created equal ? A recent...
Anneliese Cadena, A-GNP-C, MSN, RN
7 days ago3 min read
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Could a Diabetes Medication Hold the Key to Alzheimer’s Treatment?
Exploring the Latest Research on GLP-1 Agonists and Brain Health In recent years, medications known as GLP-1 receptor agonists—originally...
Jeffrey Galvin
Apr 93 min read
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What Are Ultra-Processed Foods Really Doing to Our Health?
At Vitality, one of our core beliefs is that food is medicine. But with so many labels like "organic," "natural," and "processed" on the...
Jeffrey Galvin
Apr 73 min read
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The Longevity Secret You Can Control: Why Self-Discipline Is the Cornerstone of a Long, Healthy Life
In the pursuit of health, we often seek out the latest science: precision diagnostics, hormone optimization, peptides, IV therapies, and...
Anneliese Cadena, A-GNP-C, MSN, RN
Apr 42 min read
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Wellness Buzzwords Decoded: What They Really Mean and Whether They Matter for Your Health
Let’s face it—health and wellness can feel like alphabet soup these days. You’ve probably heard your friends (or your Instagram feed)...
Anneliese Cadena, A-GNP-C, MSN, RN
Apr 32 min read
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Cranberry for Recurrent UTIs: A Functional Medicine Perspective on a New Clinical Trial
If you’re a woman who’s experienced multiple urinary tract infections (UTIs), you know just how frustrating, painful, and disruptive they...
Anneliese Cadena, A-GNP-C, MSN, RN
Apr 23 min read
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Understanding the Recent FDA Label Change on Testosterone Therapy: What It Means for You
Testosterone therapy has long been a topic of both interest and controversy in medicine, especially for men with symptoms of hypogonadism...
Jeffrey Galvin
Mar 312 min read
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Why Am I So Tired? Understanding Hypothyroidism
If you've been struggling with fatigue that won’t budge, stubborn weight gain, hair thinning, dry skin, cold hands and feet, brain fog,...
Anneliese Cadena, A-GNP-C, MSN, RN
Mar 282 min read
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Is Intermittent Fasting Right for You?
Intermittent fasting (IF) has quickly become one of the most talked-about wellness trends, and for good reason. At Vitality, we often get...
Jeffrey Galvin
Mar 262 min read
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Understanding Lipids: What You Really Need to Know About Cholesterol and Heart Health
One of the most important, and often misunderstood topics we discuss with patients at Vitality is cholesterol. You’ve probably heard that...
Anneliese Cadena, A-GNP-C, MSN, RN
Mar 243 min read
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What Is Mindful Eating—and How It Supports Long-Term Weight Maintenance
In today’s fast-paced world, meals are often consumed while multitasking—scrolling social media, answering emails, or rushing between...
Anneliese Cadena, A-GNP-C, MSN, RN
Mar 212 min read
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The Importance of Pelvic Floor Physical Therapy for Men and Women
At Vitality, we emphasize the importance of a holistic approach to health, addressing the root causes of dysfunction rather than just...
Anneliese Cadena, A-GNP-C, MSN, RN
Mar 192 min read
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Understanding Hormonal Changes Throughout the Menstrual Cycle
The menstrual cycle is a beautifully intricate process regulated by hormonal fluctuations that impact far more than just fertility. These...
Anneliese Cadena, A-GNP-C, MSN, RN
Mar 173 min read
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Why PCOS Causes Weight Gain and Makes Fat Loss So Hard
Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age, yet it remains widely...
Jeffrey Galvin
Mar 143 min read
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Unlocking the Secrets of Your DNA: Why Genetic Testing is a Game-Changer for Your Health and Longevity
In the world of modern medicine, we often focus on lifestyle changes, diet, and exercise to optimize health. While these are essential,...
Anneliese Cadena, A-GNP-C, MSN, RN
Mar 133 min read
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Epigenetics and Your Health: Why Testing Matters for Longevity
Understanding your body at the genetic level is a game-changer. One of the most exciting and rapidly evolving fields in medicine today...
Jeffrey Galvin
Mar 132 min read
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How to Maintain Good Sleep During Daylight Saving Time
Every year, millions of Americans experience disruptions to their sleep schedules due to the biannual time change. Whether it's the...
Anneliese Cadena, A-GNP-C, MSN, RN
Mar 103 min read
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Testosterone Therapy in Men: Fact vs. Fiction
Testosterone therapy (TTh) has long been a topic of controversy, with concerns about cardiovascular risk, prostate cancer, and its...
Jeffrey Galvin
Mar 63 min read
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